A few diet tips to be followed before and after your blood donation so as to help you make your donation experience as safe, successful and pleasant as possible

Follow some diet suggestions before and after your blood donation so that you can make your donation experience safe, successful and enjoyable.

Diet before donating blood:

Include rich food items in Vitamin C - this will help to increase the good absorption of rich iron content of iron, so consume more sour fruits and juices, nuts and so on.

Drinking lots of water and fruit juice

Before donating in the morning and early morning, take at least eight glasses of liquid cup on the morning of donation. Avoid carbonated beverages in favor of plain water or juice

Diet after donating blood:

Eat rich foods in Vitamin B-2 (Ribofilin): Riboflavivin or Vitamin B-2 is another vitamin to generate red blood cells. Riboflavin turns the body into the body for carbohydrate energy. You can feel weak by giving blood, this energy can benefit you. Riboflavin-rich foods are similar to those who have iron and folate, and egg, peas, nuts, leafy green vegetables, broccoli, asparagus and vitamins-wrought Cereals are included. Milk products like milk and yogurt are also good sources of RibofyVivin

Eat rich foods in vitamin B6

: After giving blood to foods containing vitamin B6, there are many benefits: your body needs vitamins to form healthy blood cells and it helps the body to break down the proteins, because after giving blood in the protein, your Has many nutrients because Vitamin B6 can be helpful in eating foods. In the example of vitamin B6 foods, potatoes, bananas, seeds, papas L, red meat, fish, eggs and spinach are included.