5 Best foods increase blood platelets: When you are attacked by dengue, your platelets continuously decrease. A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microlitre of blood. When the count is below 150,000 per microlitre, it is considered a low platelet count.

In cases of dengue and chikungunya, the number of platelets decreases rapidly. In such a situation, if they are not controlled, then it may be serious. Some diet can help you increase the number of platelets. These are naturally helpful in increasing the number of platelets. 5 Best foods increase blood platelets. Today we are going to tell you about some such diets.

Giloy - Giloy's juice is the best way to increase platelets. It also strengthens your immune system. Take two pinches of Giloy with one teaspoon of honey twice a day or so, soaked glow plant in water throughout the night by drinking the filtered water of Giloy in the water. Platelets in blood will continue to grow.

Beetroot Juice- beetroot is rich in natural antioxidant and hemostatic properties. If three spoons beetroot juice mixed with in the glass of carrot juice, then blood platelets grow rapidly. At the same time, anti-oxidants present in it also increase the body's resistance.

Papaya - Both fruits and leaves of papaya are helpful in increasing platelets. Just put some water and papaya leaves in a kettle. Turn the kettle on medium heat for 10-15 minutes to slowly draw the extract from papaya leaves. The solution should be boiled until the liquid simmers down to half its volume. Drink this extract twice a day to increase blood platelet count.

Spinach - Boil 4 or 5 leaves of fresh spinach in 2 cups of water for a few minutes. Allow it to cool, and mix in 1/2 glass of tomato juice. Drink it 3 times a day. Apart from this, you can also use spinach in the form of soup, salad, green smoothies or vegetable.

Coconut water - Electrolytes are in good quantity in coconut water. Apart from this, it is also a good source of minerals which help in meeting the lack of blood platelets in the body.